Did you know that diet plays a key role to how much fat you currently sport around your belly. People with large amounts of belly fat are at risk of heart disease and many other life-style related illnesses. Let's focus on the foods to eat and the foods to avoid in order to lose abdominal fat.
1. Say no to junk food. Go through your kitchen, refrigerator and pantry. Throw or give away all the junk food stored. This includes chips, fried snacks, cakes, pastries, muffins, cup cakes, other
baked stuff and sweet snacks. Don't think that by sheer will power you can resist eating this type of food.
2. Replace junk food with healthy snacks. Fruits, nuts, seeds, veggies are good replacements. Pick colorful fruits and veggies and keep them were they are readily reachable when hunger pangs hit you. If you crave for something more than make a low-fat dip or hummus to go with it. Another great option is natural yoghurt.
3. Replace your sugary breakfast cereal with some plain cereals, fruits, yoghurt, plain oats, berries or go with whole meal bread. Cut your grain intake if you want to lose belly fat.
4. Stop consuming fizzy drinks, soda pops, carbonated drinks as they are loads with sugars. Store bought juices also contain plenty of added sugar. Opt for whole fruits or fruit juices made at home.
5. Consume salads with every meal. Include some fresh bell-peppers, cucumber, tomatoes, an onion some lemon juice and pepper for a tangy salad. A dash of olive oil will enhance the flavor several notches.
6. Avoid all processed food, refined stuff and anything with artificial chemicals.
7. Buy organic to avoid pesticide residue. Buy fresh food in small quantities and often. Storing foods causes nutrient loss.
8. Aim for variety mixing up rich variety of fresh foods like peas, carrots, potatoes, broccoli, berries, beets and so on.
9. Don't reach for food out of habit. Instead wait till you are really hungry and then try some fruit and veggies first. If that doesn't satisfy you try some whole grain foods or try a tub of natural yoghurt.
10. Today most food is made tasty either by added sugars and sweeteners or fried and salted or some such extra preservatives. These extras are the reasons why today as a society we face so many lifestyle related illnesses. Combined with a sedentary lifestyle it is killer cocktail.
11. The best remedy is avoid any processing of the food. Why should a potato be deep fried and packed in pouches with salt and flavorings to make it tasty? A boiled or baked potato is as tasty. A whole fruit is better than when it is processed into a juice.
12. Ensure you supplement your diet with vitamins and minerals.
Article Source: http://EzineArticles.com/8169096
1. Say no to junk food. Go through your kitchen, refrigerator and pantry. Throw or give away all the junk food stored. This includes chips, fried snacks, cakes, pastries, muffins, cup cakes, other
baked stuff and sweet snacks. Don't think that by sheer will power you can resist eating this type of food.
2. Replace junk food with healthy snacks. Fruits, nuts, seeds, veggies are good replacements. Pick colorful fruits and veggies and keep them were they are readily reachable when hunger pangs hit you. If you crave for something more than make a low-fat dip or hummus to go with it. Another great option is natural yoghurt.
3. Replace your sugary breakfast cereal with some plain cereals, fruits, yoghurt, plain oats, berries or go with whole meal bread. Cut your grain intake if you want to lose belly fat.
4. Stop consuming fizzy drinks, soda pops, carbonated drinks as they are loads with sugars. Store bought juices also contain plenty of added sugar. Opt for whole fruits or fruit juices made at home.
5. Consume salads with every meal. Include some fresh bell-peppers, cucumber, tomatoes, an onion some lemon juice and pepper for a tangy salad. A dash of olive oil will enhance the flavor several notches.
6. Avoid all processed food, refined stuff and anything with artificial chemicals.
7. Buy organic to avoid pesticide residue. Buy fresh food in small quantities and often. Storing foods causes nutrient loss.
8. Aim for variety mixing up rich variety of fresh foods like peas, carrots, potatoes, broccoli, berries, beets and so on.
9. Don't reach for food out of habit. Instead wait till you are really hungry and then try some fruit and veggies first. If that doesn't satisfy you try some whole grain foods or try a tub of natural yoghurt.
10. Today most food is made tasty either by added sugars and sweeteners or fried and salted or some such extra preservatives. These extras are the reasons why today as a society we face so many lifestyle related illnesses. Combined with a sedentary lifestyle it is killer cocktail.
11. The best remedy is avoid any processing of the food. Why should a potato be deep fried and packed in pouches with salt and flavorings to make it tasty? A boiled or baked potato is as tasty. A whole fruit is better than when it is processed into a juice.
12. Ensure you supplement your diet with vitamins and minerals.
Article Source: http://EzineArticles.com/8169096
Comments
Post a Comment