Weight loss | Fitness | Advices

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Makes you think of the scale, right? 115, 130, 150 pounds. Yet the part of us controlling everything - how we eat, think, act, move, live and love - weighs only three pounds. Stepping out of the Three Pound Bound, aka the limiting part of your Brain, is key to vibrant living. "Ahh, that's just the Three Pound Bound" you tell yourself, once you're in the know - but left unnoticed, and unattended, the Three Pound Bound wreaks havoc in your life. It controls your emotions and your behavior - in other words, your entire life. Raising your awareness is the first step to

Problem Solving Finding motivation by utilizing innate human abilities I know that when you read the title of this page some of you might get nervous and think that problem solving means having to do fractions again. Rest assured that there is no math involved and there will not be a quiz at the end. When I use the term "Problem Solving" I'm referring to every human's innate ability to solve problems (big or small) on a daily basis. So right now the problem that you find in