Weight loss | Fitness | Advices

Weight loss can be a struggle for some. There's the usual " I can't do it ", " It's not for me ", " It's not working ", " Too busy for this " excuses that a lot of people have. However, while some people are interested enough to lose the extra pounds, another concern they may be facing is the waning interest or lack of motivation. So, if you're one of those who want to shed the excess weight but not motivated enough to act on it, here are some tips that may be able to help you. Realize your original motivators. When and why did you decide to lose

Strength training is a much misunderstood term. Folks think it is not meant for them and only suits those who wish to build muscles. Women avoid weight training as they do not want huge muscles. These are misconceptions which need to be cleared. In this article we will show you the benefits of weight lifting:

When people hear the word weight loss supplements, you will oftentimes get mixed reactions. Some people think that weight loss supplements are dangerous and some believe they could create a huge change in a person's life. There are tons of them in the market right now and choosing the right one might be a nightmare for a lot of people. If you are facing this kind of dilemma, don't worry because I myself in the beginning didn't know what to choose. I had to go through a lot of trial and error in

Much is written on the physical effects of weight gain but my concentration here is on the emotional weight carried around by many of you who are looking to resolve this problem. The side effects of poor self esteem, negativity and lack of

Now more than ever before, people are becoming more aware of the types of lifestyles they lead. Many people have made the decision to turn their lives around and make drastic changes to get and stay healthier. If you are one of these people, you are on your way to looking and feeling better. The challenges to changing your lifestyle can sometimes be difficult to bear, but with the right attitude and actions you will be able to sustain your plans. Make a healthier lifestyle a habit. Think about how habits are so easy to

Fish oil is known to have many positive effects which include reducing the risk of heart attack and the triglyceride levels. As a result of these findings, the oil can effectively help to reduce weight. Several studies have been done on human and animals, and the results have showed that this type of oil is effective for weight loss with some studies indicating that it accelerated the weight loss in obese individuals. A study done in 2007 showed the overweight persons who

There are  several effective ways to slim down.  To get started with, come up first with how much weight you desired to lose in a certain period of time. You will need to start monitoring calories and planning workouts. Here are few tips and easy methods to slim down successfully. Self-hypnosis  can be an effective