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Fish Oil: Your Answer to Weight Loss Problems

Fish oil is known to have many positive effects which include reducing the risk of heart attack and the triglyceride levels. As a result of these findings, the oil can effectively help to reduce weight. Several studies have been done on human and animals, and the results have showed that this type of oil is effective for weight loss with some studies indicating that it accelerated the weight loss in obese individuals.

A study done in 2007 showed the overweight persons who
consumed six grams of tuna fish lowered their triglyceride levels, reduced body fats and increased HDL (good cholesterol levels). A recent report from MedilinePlus has also shown that by consuming 7 g of fish oil everyday can effectively help to minimize the risk of cancer related cases with the obesity.
Omega 3s supplements are now gaining popularity since the fat burning process is natural and contain low amounts of calories. This helps to increase the amount of calories burnt by the body. These supplements are also vital for those who want to shed of weight without the fear of regaining it. Omega 3 supplements should be coupled with regular exercises to ensure that you lose weight effectively.
The oil contains DHA which prevents pre-fat cells from developing into fat cells by just killing them. This will help you to decrease the accumulation of the fat cells in your body. Furthermore, the oil will assist your body to reprogram the genes to prevent the storage of fat when carbohydrates have been broken down. Another important ingredient is Omega 3 fatty acids which help to increase the rate of metabolism. This in turn will assist you in shedding your weight. Researchers are still continuing with their studies in regards to Omega 3s protecting people from the risk of obesity related illnesses.
French researchers have also examined the effects of Omega 3 s in fighting obesity They established that most women who consumed the oil with 1.8g of omega 3s each day reduced their belly fat significantly. This study has indicated that omega 3s can help to fight belly fat. The mid section fat has been reported to be the major contributor of metabolic diseases. Omega 3 supplements were also used on dieters who never exercised. The study was conducted for three weeks and the subjects who participated in this study had a significant reduction in weight. With all these studies, there is no doubt that fish oil can help obese individuals to reduce weight and at the same time minimize the risk of weight related ailments.
Copyright by Saadallah Oudad. All Rights Reserved.


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