Most people, both men and women, believe that losing weight depends on dieting and your level of activity.
And that statement is true. But dieting and your level of activity are NOT the most important components of losing weight. Very few people can maintain an eating plan and exercise program solely based on willpower. It an only last so long before old habits creep back into play. Then the weight re-appears and the cycle perpetuates.
Does this sound familiar? If it does AND you are committed to break the cycle, then start at the beginning with a plan to change your habits and re-establish a lifestyle that supports your ideal weight.
The usual formula for weight loss looks like this:
Strength training + aerobic exercise + a reasonable eating plan = weight loss
It's a time-tested formula that works for most people in the short-term. Typically, people drop a few pounds using this formula, hit a plateau, and then drop out of the program. Some survive six months and then drop out. An elite few find their ideal weight and stay at that weight.
How do the elite few manage to do it - to maintain an ideal weight plus or minus a few pounds. These "lucky" few have an advantage from the start. They use the revised weight loss formula shown below.
The Revised Formula for Weight Loss
Add in a key component to the original formula:
Add in a key component to the original formula:
Weight Loss =
Strength (resistance) training
Plus
Aerobic Interval Training
Plus
A Reasonable Eating Program
Plus
Thinking Thin (changing your thinking about how you eat).
Strength (resistance) training
Plus
Aerobic Interval Training
Plus
A Reasonable Eating Program
Plus
Thinking Thin (changing your thinking about how you eat).
Bottom line - learn how to think thin first so you can sustain lose weight, achieve an ideal weight, and then maintain the ideal weight.
Break the Vicious Cycle
The vast majority of us who want to shed weight for reasons of health and appearance need to think differently about food and our own body images. That's the only way to break the cycle of start a diet - lose a little weight - stop dieting - gain weight back - start a diet (usually a different one).
The vast majority of us who want to shed weight for reasons of health and appearance need to think differently about food and our own body images. That's the only way to break the cycle of start a diet - lose a little weight - stop dieting - gain weight back - start a diet (usually a different one).
Approaching weight loss by changing the way you think about food allows you to figure out the real reasons why you are overweight. Once that's done, you can change your habits to make permanent lifestyle changes.
For example, how often do you find yourself with an empty package of snack food as you munch in front of the TV set. Eating mindlessly is clearly a bad habit that has to go before you can drop the pounds.
How Do You Think Thin?
Quite honestly, I needed help breaking bad habits. I knew it had to be done, especially snacking on candy (totally terrible for weight and health). So, I turned to an expert who wrote a number one bestseller about the topic of thinking thin. Click here to find out what best-selling author Paul McKenna says about how to eat to lose weight.
Quite honestly, I needed help breaking bad habits. I knew it had to be done, especially snacking on candy (totally terrible for weight and health). So, I turned to an expert who wrote a number one bestseller about the topic of thinking thin. Click here to find out what best-selling author Paul McKenna says about how to eat to lose weight.
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