Skip to main content

Weight Training For Greater Fitness

Strength training is a much misunderstood term. Folks think it is not meant for them and only suits those who wish to build muscles. Women avoid weight training as they do not want huge muscles. These are misconceptions which need to be cleared.
In this article we will show you the benefits of weight lifting:

Heart
Do you know that your heart
benefits from weight training? Strong muscles built through weight lifting needs less oxygen to accomplish the same tasks, so, that's less work for the heart. It also keeps your blood pressure under check. The AHA recommends weight training at least, twice a week, to improve heart health.
Metabolism
People who have trouble losing weight can benefit from strength training. This turns fat to muscle, which is good for burning calories. Muscle tissue burns 15 times more calories than fat tissue. So, you keep burning calories even when you are at rest. Kick up your metabolism by taking up weight lifting.
Body Image
Weight training builds muscle. This makes your body look firm and taut. Flabby body is unattractive but firm body boosts your self-image. You get confidence too from being trim and toned. You will be delighted with the compliments from friends and family on your good looks.
Strong Back
Strong muscles put less stress on the joints, lower back and connective tissues. You don't have to put extra effort when you lift stuff or for day-to-day activities. Regular training prevents certain diseases and helps build up muscle mass.
Energetic
With strong muscles you need less effort to carry out activities and you also find energy to do more. People who weight train find that their energy levels are higher than those who don't. The brain also gets a boost from weight training.
Fights The Free Radicals
Weight training on a regular basis is a great way to rid the body of free radicals. These radicals are very damaging to the body. Those who spend hours on the couch have the highest amount of free radicals. Building muscles requires commitment and training but the benefits outweigh the effort put in.
Strong Bones
Weight training benefits bones along with muscles. It is a great aid in preventing osteoporosis. Women should pay particular attention as they face a high risk of osteoporosis once they hit menopause as the protective hormones are no longer generated by the body. This causes bones to crack or break. Regular weight-lifting can help prevent problems in the future.


Article Source: http://EzineArticles.com/8149070
Labels:

Comments

Post a Comment

Popular posts from this blog

The Best Crave Burner: Your Appetite Buster

Are you struggling to keep your appetite in check and manage your weight? Crave Burner might just be the solution you've been searching for! This powerful multi-ingredient food supplement is designed to help you regain control over your body by tackling cravings, enhancing satiety, and supporting fat reduction. What Makes Crave Burner Special? More Info  Click  here Crave Burner contains a unique blend of ingredients that work together to: Reduce your appetite, making it easier to say no to unhealthy snacks. Increase feelings of fullness and satiety, so you feel satisfied for longer after meals. Boost metabolism and reduce fat stores, aiding in weight management and fat loss. Support overall weight control, giving you the power to stick to your goals. By combining these benefits, Crave Burner offers a natural and effective way to support your journey toward a healthier, slimmer body. Regular use not only helps you manage your appetite, but it also promotes digestive comfort an...
Read more

Revamin For Stretch Marks

Revamin Stretch Mark: Your Solution to Smoother, Firmer Skin Tired of dealing with unwanted stretch marks? Revamin Stretch Mark is here to help. This advanced cream is formulated with natural extracts, vitamins, and oils to improve the skin’s condition on the abdomen, thighs, buttocks, and arms. Whether you're aiming to reduce the appearance of existing stretch marks or prevent new ones, Revamin Stretch Mark offers a safe, effective solution. Learn More Here Why Choose Revamin Stretch Mark? With a unique, all-natural formula, Revamin Stretch Mark: Helps lighten the appearance of stretch marks, restoring your skin’s smoothness. Improves skin elasticity and firmness, giving you a tighter, more toned look. Nourishes and softens the skin, making it feel silky to the touch. Can be used preventively to stop new stretch marks from forming. The combination of active ingredients ensures your skin is not only healthier but looks and feels better over time. Gentle on Skin, Powerful on Results...
Post a Comment
Read more

Prostan Plus: Your Key to Prostate Health

Men’s health is often overlooked, but taking care of your prostate is crucial as you age. Prostan Plus is a multi-ingredient food supplement designed to support healthy prostate function, promote urinary comfort, and maintain peak urinary flow. Whether you're dealing with minor issues or looking to maintain prostate health, Prostan Plus offers the solution you need. Learn More Infos Here Why Choose Prostan Plus? With its innovative blend of 12 powerful ingredients, Prostan Plus: Maintains healthy prostate function, supporting overall male well-being. Supports normal urinary function, ensuring comfort and ease. Improves urinary flow and promotes renal excretory function. Helps restore male energy, improve fertility, and maintain sexual health. This all-natural supplement targets the root causes of prostate discomfort, providing effective relief and support without the harsh side effects of many medical treatments. Proactive Prostate Care, Naturally The combination of 12 ingredients ...
Read more